Trivandrum: Always uninstall / block unwanted apps / channels that distract you from work. Stay away from groups that you find useless. Prevent unnecessary communication. Use apps that increase efficiency.
Determine the exact time it will work. Restrict gadget use at critical times, such as before bed and early in the morning, whether it’s fun or work-related. Like going for a walk, exercising, gardening Engage in activities. Turn off notifications on your phone. Spend time with your loved ones, engage in recreation, and stay away from guard use for up to 14 days except for work. Then adjust the usage. For more information on getting rid of gadget addiction visit https://www.bodhini.in/
